Jab Gym
  • HOME
  • INFO
    • ABOUT US
    • INSTRUCTORS
    • CLASSES
    • MEMBERSHIP
    • JAB JUICE BAR
  • CONTACT
  • BOOK A CLASS
  • CAREERS
  • FAQ
Select Page

PREVENTATIVE MEASURES AGAINST COVID-19

READ MORE

Gym in Brunei

MAKE AN IMPACT

BOOK NOW

BOXING
SKILLS

BOXING
SKILLS

CARDIO

CARDIO

YOGA

YOGA

STRENGTH +
CONDITIONING

STRENGTH +
CONDITIONING

INSTAGRAM FEED

Gym in Brunei Gym in Brunei Gym in Brunei Gym Gym Gym Gym Gym Brunei Brunei Brunei Brunei  Brunei

We were pairfectly unstoppable! What a morning wit We were pairfectly unstoppable! What a morning with an all female crew and all female participants for our Pairfect Challenge. Core memories created, so much fun, not only sweat but lots of laughs. To top it off, we were nourished by @ume.vr and @acaihabitat.bn . 

The biggest thank you to everyone who participated and supported, we could not have done it without every single one of you!

Who wants to see more ladies only events with us? Comment below!
Community pickleball on a Saturday evening! A chan Community pickleball on a Saturday evening! A chance to sweat with lots of fun outside. Thank you @thepickleyardbn!
🧘‍♀️ Yoga at JAB Gym isn’t just about s 🧘‍♀️ Yoga at JAB Gym isn’t just about stretching — it’s about recovery, balance, and keeping your body moving at its best.

Whether you’re boxing, lifting, or training for HYROX, yoga helps you:
✅ Improve mobility & flexibility
✅ Boost recovery between intense sessions
✅ Strengthen focus & mental clarity

Perfect for both beginners and seasoned athletes — it’s the reset your body and mind deserve.

📅 We have classes running daily! 
💬 Have you ever joined yoga at JAB? Tell us below!
Ladies, it’s YOUR time to shine in our “Pairfe Ladies, it’s YOUR time to shine in our “Pairfect Challenge” where our entire crew and judges are all female — creating the safest, most supportive space for you to crush your goals! 

Grab your workout bestie and form a pair! 

Sunday 28 September 2025 at Jab Gym from 9 am to 12 noon. 5 stations: 4 minutes on, 1 minute rest. It’s all about finishing strong — no scoring, just pure teamwork and fun!

What’s in the challenge? 

Station 1: Sled Push & Pull: Working one at a time, with 1 partner pushing the sled and the other pulling it back. You can change anytime, no order is needed. As it will be a single sled only, weight will be set at 90 kg (including the sled). Goal: Achieve max distance in 4 minutes.

Station 2: Skierg & Burpee Broad Jumps: Working together at the same time, switching between movements anytime. Burpee broad jumps distance within a 7m increment. Goal: Achieve max distance on skierg and max distance on burpee broad jumps in 4 minutes. 

Station 3: Rowerg & Farmers Carry: Working together at the same time, switching between movements anytime. Farmers carry distance within a 10m increment. Goal: Achieve max distance on rower and max distance on farmers carry length in 4 minutes. 

Station 4: Stationary sandbag reverse lunges and wallballs: Working together at the same time, switching between movements anytime. Goal: Achieve max reps on the stationary lunges and max reps on the wallballs in 4 minutes. 

Station 5: Run together: Working together at the same time on treadmill. Goal: Achieve max distance accumulated together in 4 minutes. 

(Weighted movements will follow official Hyrox competition women doubles weights.)

Sign up is free for current Jab Gym members and session pass holders so grab your partner today. Limited spots available — register via the link. Terms and conditions apply. 

Not a member or session pass holder yet? No worries, you can still sign up with our ‘pairfect’ session pass: BND20 per person. 

Exclusive Jab Gym x Hyrox patch for all finishers with refreshments and good company in the lounge after. 

Tag your bestie in comments below and let’s do this!

#strongertogether #doublesfitness #ladies #makeanimpact
Wellness Alert! We are pleased to announce our ne Wellness Alert!

We are pleased to announce our new partnership with Beam Physiotherapy to support your health and performance! 

Beam is where movement matters and you can expect expert care with Jack in a safe place to guide you through injury, to rebuild and to return and move stronger. 

Members now enjoy 10% off initial consultation or long follow up sessions when you purchase your session from us at Jab Gym. 

Terms and conditions apply. Contact us to find out more!
Comfort zones are cozy but so last season. From Comfort zones are cozy but so last season. 

From small changes to big impact — it all starts when you try something different. 

We challenge you to move in ways that make you smile, try something new and see where that takes you!
Class alert: Beat Box reloaded and back on the sch Class alert: Beat Box reloaded and back on the schedule Friday 8 August 530 pm — and we have guest instructor @zara.leona turning up the heat!

This isn’t just a workout. It’s a pulse-pounding, beat-hitting, sweat-dripping session. Be there.
Before the bell rings, they’re already in the zo Before the bell rings, they’re already in the zone.

From early opens to in-between cleans, our customer service team keeps the energy flowing and the space spotless together with our cleaning technicians.

They don’t just manage bookings—they keep the vibes high and our gym running strong.

Next time you see them, throw them a thank-you fist bump 👊

#behindthescenes
Fuel Up Right! You just crushed your workout—now Fuel Up Right!
You just crushed your workout—now what?
Don’t skip the most important part: recovery.

A protein shake isn’t just a fitness cliché—it’s a quick, powerful way to:
✅ Rebuild muscle
✅ Replenish energy
✅ Support overall recovery

Whether you’re on the go or need a snack between meals, our JAB shakes are blended to fuel your hustle—no weird stuff, just goodness that works.

📍 Available at the counter.
🥤 Your body will thank you.
  • Instagram
Developed by BizDigital Sdn Bhd © 2020
Powered by  imagine-logo
Sitemap